Massage Services
Massage Treatments and Enhancements
Our massages are available in 60, 90, and 120 minute blocks. Start by choosing either a Relaxation Massage with calming techniques designed to release stress and tension or a Recovery Massage where your therapist will focus on specific muscles or areas you want worked on. You can also add on enhancements like stretching, cupping, aromatherapy, and lymphatic.
Relaxation Massage
Everyday stress doesn’t stay in your head. It often shows up as tight muscles in the neck, shoulders, and upper back. Whether you’re looking to ease that kind of built-up tension or just want some time to slow down and reset, this service is designed to help your body and mind settle. Your massage therapist uses slower, lighter-pressure techniques in a calm, quiet setting, so you can step out of a busy day and leave feeling looser and more at ease.
Cupping Enhancement
Tight muscles and limited range of motion can make training, work, and everyday movement feel harder than it should. This 20-30 minute add-on pairs with your other treatment to work on mobility while your muscles are already warm and relaxed. Your therapist guides you through assisted stretching, focusing on the areas that feel restricted, whether that’s tight hips from a long run or shoulders stiff from a desk. It’s a simple way to build more movement into your session.
Stretching Enhancement
Cupping uses gentle suction to lift and stretch the tissue, the opposite of the compression you get from most massage. Your therapist places cups on areas that feel tight or overworked, like the back, shoulders, or legs, and may move them across the skin to work a larger area. Many people find it a helpful way to ease tension and feel looser afterward. Round marks are common and typically fade within a few days.
Scent can shape how a session feels. Our aromatherapy add-on brings essential oils into your treatment, with a choice of blends like lavender for winding down or citrus and mint for a more alert feel. Your therapist diffuses your pick or blends it into the massage, so the room matches what you’re after, whether that’s slowing down after a long week or feeling fresh heading into the next one. It’s a simple way to personalize your session and make it feel a little more yours.
Muscle soreness and tightness that won’t clear up can get in the way of training, work, and everyday life. Whether you’re dealing with a nagging issue from a past injury, feeling the effects of consistent training, or carrying routine tension that never quite lets go, this service is built to address it directly. Your massage therapist pairs focused hands-on techniques with a working knowledge of how the body moves and takes load, so the work goes where it’s needed and leaves you ready for whatever’s next.
