Run Coaching and Personal Training
Training Programs for Runners and Endurance Athletes
Endurance training comes down to consistency: the right work, in the right amount, in the right order. Steady Running pairs run coaching with strength training so each supports the other, with plans built around your goals, schedule, and history. Whether you’re chasing a first 5K or a marathon PR, we keep progress sensible and keep you healthy enough to keep showing up. There is an athlete in every body, and we’re here to help yours get stronger.
Longer races reward patience and preparation. These plans build your aerobic base and long-run durability over a progressive training block, with pacing, fueling practice, and recovery weeks built in so you arrive at the start line healthy and ready. Each plan is tailored to your current fitness, available training days, and goal race, whether that’s finishing your first half or chasing a new marathon PR. You’ll know what to do each day, and why.
Half Marathon and Marathon Training Plans
Shorter races are won with a mix of speed and strong aerobic fitness. These plans balance easy mileage with intervals, tempo work, and race-specific sessions to sharpen your pace without overreaching. Built around your current fitness, schedule, and goals, they work whether you’re lining up for a first 5K or trying to break a long-standing 10K best. Expect clear weekly structure and adjustments as you progress.
5k and 10k Training Plans
Strength training helps runners stay durable and run more efficiently, but only if it fits around your running. These programs are periodized across the year, working on building strength and power to improve running economy in the off-season, and maintaining and building muscular endurance in season —all without compromising your runs. Delivered virtually, with exercise demos, progressions, and regular coach check-ins, wherever you train.
